If you do have some tenderness in your elbow that radiates down toward your forearm, you most likely have some tendonitis in your elbow. You can start having some issues in your elbow from something as simple as pull-ups. Tennis Elbowīy no means do you need to be a tennis player to have issues with tennis elbow. Top 8 Injuries To Use KT Tape For - Achilles Pain 7. Post-exercise icing, once again, is very important to help alleviate pain and inflammation. A proper warmup and some light stretching helps to prevent an Achilles injury, but if you reach the point of Achilles pain and resting isn't an option, KT tape can help to alleviate the strain and to help facilitate some blood flow to the area. AchillesĪchilles tendonitis can be caused by overuse or some form of trauma to the Achilles tendon. Top 8 Injuries To Use KT Tape For - Plantar Fasciitis 6.
Here is a quick write up to check out on using ice massage and the cryosphere for plantar fasciitis. KT tape before the activity paired with icing after the activity can severely help reduce any pain or discomfort you might be experiencing. KT tape is a great solution if you have reached the point of some inflammation of the plantar fascia.
Most people don't spend much time stretching their feet, but some simple stretches can keep these issues from getting to the point of being painful. Plantar fasciitis can be caused by poor ankle mobility, bad fitting shoes, or just simple overuse. Top 8 Injuries To Use KT Tape For - The Knee 5. It is critical that if you are taping before for knee pain that you also ice after exercise helping to reduce the swelling in your knee that contributes to the pain. If you are experiencing pain behind the knee, you likely are dealing with one of those issues. Taping the back of the knee can help with a multitude of issues you might be facing, baker’s cyst, bursitis, hamstring tightness, over extension, etc. The knee is a pretty complex joint, but with proper care and recovery, it shouldn't give you any trouble. The Kneeįor the knee, we will focus on the back of the knee. Top 8 Injuries To Use KT Tape For - Ankle Stability 4. Taping will help prevent further injury, but might cause your ankle to become reliant on support from the tape. However, you still want to try to build up strength in that ankle so you don't become fully dependent on taping. If you often suffer with slightly tweaking your ankle, then it is best practice to tape it up before activities with high likelihood of a twist. Depending on if you properly rehabbed that ankle, it likely is more prone now than it was before to roll again. Now it is most likely that you have, at one point in your life, sprained your ankle.
Top 8 Injuries To Use KT Tape For - Hamstring Strain 3. Similarly, you want to evaluate your range of motion with light stretches to see if you have any hotspots on the back of your leg and if it is necessary to tape up before exercise. So many sports that fall into the category for quad strain are also relevant for a hamstring strain. Hamstring strain can be caused by stopping abruptly as well as sprinting. Top 8 Injuries To Use KT Tape For - Quad Strain 2. So really any sport or activity that involves running can put you at high risk for quad strain if you don't take the time to analyze the load on your muscles and if KT tape should be used as well as icing post-workout. Quad strain can be a culmination of overuse, dehydration, and impact. Here are the top 8 injuries to use KT tape for. KT tape is a way for muscles to pass their load on to a piece of tape to help alleviate their stress and allow them to heal. Kinesiology tape is a great option for alleviating some potential strain on your muscles and joints.
Proper care must be taken before and after exercise to make sure that you are able to keep training at the level you want. We have all been there, whether you are in the middle of training for a race, or haven't been active for a while, overused muscles or underprepared muscles are just waiting to be strained.
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